Last updated

23 May 2023

OCR GCSE PE revision - paper 1 - 1.2.b. Applying the principles of training

Learners will develop their knowledge and
understanding of the principles of training.
They will be able to define each principle and
be able to apply each to personal exercise/
training programmes.

Learners will develop their
knowledge and understanding of how to optimise
training using the FITT principle and different types of
training.

Learners will develop their knowledge and
understanding of the key components and physical
benefits of the warm up and cool down applied to
physical activities and sports.

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OCR GCSE Paper 1 revision bundle

Full paper 1 revision bundle full of content followed with the spec. OCR GCSE PE revision 1.1.a. Structure and function of the skeletal system OCR GCSE PE revision 1.1.b. Structure and function of the muscular system OCR GCSE PE revision 1.1.c. Movement analysis OCR GCSE PE revision 1.1.d. The cardiovascular and respiratory systems OCR GCSE PE revision 1.1.e. The effects of exercise on the body systems OCR GCSE PE revision 1.2.a. Components of fitness OCR GCSE PE revision 1.2.b. Applying the principles of training OCR GCSE PE revision 1.2.c. Preventing injury in physical activity and training Also sold separately and in smaller bundles.

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