Learners will develop their knowledge and
understanding of the benefits of participating in
physical activities and sport to health, fitness and
well-being as well as having a clear definition of
health and fitness.
Learners will know about the
physical, emotional and social benefits as well as
the consequences of a sendentary lifestyle.
Learners will develop their knowledge and
understanding of diet and nutrition. Learners
will understand the main components of a balanced
diet, including the effects of these components and
hydration on performers using a range of examples
from physical activities and sports.
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