GCSE Physical Education detailed revision notes - Unit 1

20+ pages of hand typed detailed notes on chapters in Unit 1 of GCSE PE. Notes based on EDEXCEL but content applicable to some areas covered in AQA, OCR and WJEC. (section 1.1.1 - 1.1.4). Healthy active lifestyles and how they could benefit you, Influences on your healthy active lifestyle, exercise and fitness as part of your healthy, active lifestyle, Physical activity as part of your healthy, active lifestyle. Some topics include: Principles of training, benefits, reasons, and influences of taking part in activity, opportunities for involvement, sports participation pyramid and governing bodies, health and skill related components, fitness tests, goal setting, methods of training and the exercise session. Doc does not include diet section.