Health and Wellbeing workbook

This workbook is designed to discuss and allow young people to analyse their own wellbeing and develop actions plans to improve it. Activities allow for group discussions, individual research, setting targets and reviewing progress.

The booklet is designed to cover 4 lessons, each one being around 45 mins to 1 hour - this includes time to share ideas and discussions.

Learning outcomes covered are:

Lesson 1 learning outcomes
• Assess own health and wellbeing and create 2 personal targets linked to improving own health and wellbeing

Lesson 2 Learning outcomes
• Develop an action plan (to do list) of things you can do daily to help improve your health/ wellbeing
• Analyse a range of methods used to de-escalate and improve mood

Lesson 3 Learning outcomes
• Review daily checklist used to improve wellbeing
• Identify a range of things that make us healthy
• Research 3 facilities you could access, linked to improving your health

Lesson 4 Learning outcomes
• Review daily checklist used to improve wellbeing
• Re-Asses own health and wellbeing and justify how and why results differed from assessment 1
• Review health and wellbeing targets set on ILP