A 92 page workbook split into three categories- Health, Fitness and Leadership. Ideally aimed at students working below GCSE level or as a supplement workbook to GCSE PE.
Contains information and activities on a range of topics, including but not exclusively.
Benefits of Physical Activity
Sedentary Behaviour
Oxygen/Energy
Heart Rate
Nutrition
Components of Fitness and Fitness Testing
Planning Personal Fitness programmes
Warm ups/Cool downs/Stretching
Leadership
Health & Safety
Communication
Volunteering
Inclusivity & Adaptations
Designing an Activity
Evaluating an Activity
Project Planning
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£5.99