This exercise is great for working on shooting on the move and running with the ball for a small group or an individual player.
The player starts on one corner of the box, closest to the D. They run as fast as they can around the box and once they are in the D, they hit the ball on the move.
TEACHING POINTS:
- Dribble around the box with your stick on the ball
- Push the ball out infront of you as you get to the shooting spot
- Keep your head and body controlled while hitting the ball
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