How am I feeling today?

These easy to do resources will help individuals understand their emotions, themselves and help organise their mind and week with to-do lists and planning.

The first resource is all about how they are feeling today. Individuals will be asked to look at the faces of emotions around the resource and circle which ones they feel the most like today. They will then be asked to describe why they feel like this and how they can keep feeling this emotion (if a positive one) or how they could stop feeling like this (if a negative one). This simple activity can help individuals understand their emotions and why they may be feeling like this today and what may have contributed to them feeling like this and what could change.

The second resource is focusing on how they are feeling this week. This resource targets individuals who may get overwhelmed with all the things they may have to do therefore the resource provides a to-do-list were they can write down what they need to do and then tick it off once completed. There is also a breakdown of the week which they can use to write down everything they have on throughout the week so they don’t get overwhelmed and visualise what they have to do. Also, they can write down all the good foods that they should be eating throughout the week in the good apple and they can write down in the bad apple all the foods they perhaps shouldn’t be having.

The final resource is titled Who Am I? This is a fun activity for individuals to use the cut-out of the body and draw what they look like. Around the cut-out body are four little titles that the individuals can write facts about themselves. This includes, describing their appearance hobbies, what they enjoy and something people don’t know about them.