This warm up sheet has been used by year 7-9 at my school.
The aim of the sheet is for the students to take control and ownership of their own warm up.
The warm up detailed incorporates the five parts of the warm up used in the OCR Cambridge National in Sports Science Unit RO41. This allows the students to be familiar with the parts of this warm up in their PE lessons prior to taking part in the course at KS4.
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