This 21-page workbook is full of mindfulness activities which are ideal for encouraging KS2 children to become more in touch with their thoughts and feelings. It is designed to support children to be more proactive in finding strategies to help them cope with challenges.
The pack can be printed as a full workbook or you can print off individual sheets to use whenever needed!
Included in this workbook:
- Mindful Monday, Teamwork Tuesday, Wellness Wednesday, Thoughtful Thursday and Fun Friday worksheets to encourage everyday mindfulness.
- Exploring Emotions Worksheet
- Grounding Technique
- Body Scan
- Thought Cloud Worksheet
- Wellbeing Check-in Worksheet
- Jar of Thankfulness Worksheet
- Overcoming Mind Traps Worksheet
- Negative to Positive Worksheet
- Resilience Strategies Worksheet
- Famous Failures and Rising Above Failures Worksheet
- Coping Tools Checklist
- Self-Love Worksheet
- Mindfulness Scavenger Hunt
- Reflection Worksheet
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£3.50