LCPE Strand 1 Topic 2
2.8 Diet and Nutrition
Resources include:
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- Diet and Nutrition in Sport PowerPoint Slides (51 slides). Information includes basic balanced diet, macro and micronutrients, energy requirements, performance nutrition, nutritional strategies, dietary requirement comparison by sport, food diary analysis, meal plan design.
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Personal Food Diary Template
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Athlete Meal Plan Template
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Dietary Requirement Comparison (four different sports) Task Card Template (Jigsaw Strategy)
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‘WordWall’ Revision Quiz (embedded in PowerPoint)
Video resources sourced from Youtube. Author credit provided in PowerPoint.
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