Mindful Moments KS2/3/4 Positives Journal

This journal will address many areas of a pupils’ well-being. It is suitable for KS2 upwards and even useful for adults! The journal is a way for pupils to find the positives in their life and to discover mindfulness and relaxation.
Here are some of the areas addressed:

Positivity
Emotions
Self-esteem
Focus
Target setting
Mindfulness
Relaxation
Thinking skills
Affirmations
Scaling emotions
Worries
Thoughts and feelings
Emotion tracking
Gratitude/thankfulness
Kindness
Creativity
Reflecting
Planning
Included in the pack:

One weeks worth of journal – each day has 2 pages of things to fill in
Independent journal sheet should pupils want to continue
Worry garage
Positives Jar
2 emotion trackers – dream catcher and mosaic
End of week assessment
Bullet journal sheet for creating
Weekly review
8 front covers to choose from
Doodles, drawings and scribbles sheet
How to use the journal with lots of ideas for using in ELSA Sessions with a pupil – would also be useful to teachers, teaching assistants, learning mentors and counsellors.