pdf, 68.02 MB
pdf, 68.02 MB

Do you have students who experience stress, anxiety, or difficulty staying focused? Support your students’ well-being with this engaging and versatile mindfulness colouring journal including journal writing prompts. This resource provides a unique blend of creative expression and mindfulness practices to help your students to cultivate calm, manage emotions, and improve self-awareness.


Benefits:

  • Promotes mindfulness and relaxation: Colouring is a simple yet effective way to promote focus, reduce stress, and encourage mindful awareness in the classroom.
  • Supports emotional regulation: Engaging in mindful colouring can help your students manage difficult emotions, identify triggers, and develop healthy coping mechanisms.
  • Enhances self-expression and creativity: This journal provides a safe space for your students to express themselves freely and explore their creativity through colour.
  • Improves focus and concentration: The act of colouring can help your students develop their ability to focus and concentrate, leading to improved academic performance.
  • Encourages self-reflection: Journal prompts included within the resource can guide your students in exploring their thoughts, feelings, and experiences.


What’s Included:
12 unique colouring designs:

  • Each design includes:
    • Front and back cover pages
    • Large image with a small blank space for drawing or writing
    • Large image with a small lined space for journaling
    • Blank sheet with matching border
    • Large-spaced lined sheet with matching border
    • Small-spaced lined sheet with matching border
  • 2 pages of guided journal prompts: These prompts encourage your students to reflect on various aspects of well-being, such as gratitude, positive affirmations, and managing difficult emotions.
  • Available as A4 pdf


Where to Use:

  • Individual counseling sessions: Utilise this resource to support individual students who benefit from mindfulness practices.
  • Small group activities: Facilitate small group sessions focused on emotional regulation and self-awareness.
  • Classroom calming corner: Create a dedicated space for students to engage in mindful colouring and journaling activities.
  • Homework assignments: Assign mindful colouring and journaling as homework to promote well-being outside of the classroom.


This mindfulness colouring journal is a valuable tool for any teacher looking to support the emotional well-being of their students. By incorporating these simple practices into your classroom routine, you can create a more calming and supportive learning environment for everyone.


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Get this resource as part of a bundle and save up to 19%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Growth Mindset Colouring Pages & Mindfulness Journal Pages BUNDLE

Do your students need help to reduce stress and manage difficult emotions? This bundle of inspirational growth mindset colouring pages and mindfulness journal pages is the perfect combination to create a calm and inclusive classroom. \ **This bundle combines two engaging resources:** [Mindfulness Colouring with Growth Mindset Quotes](https://www.tes.com/teaching-resource/-13061178 ) This resource features 22 intricate colouring pages, each paired with an inspirational quote fostering perseverance, growth, and self-belief. [Mindfulness Coloring Journal:](https://www.tes.com/teaching-resource/-12904822 ) This resource offers 12 unique coloring designs with 7 formats of each, alongside 2 pages of guided journal prompts to encourage self-reflection and positive affirmations. \ **Benefits:** * Promotes mindfulness and relaxation: Both resources provide calming and engaging activities to reduce stress, improve focus, and cultivate present-moment awareness. * Supports emotional regulation: Colouring and journaling activities help students identify triggers, manage difficult emotions, and develop healthy coping mechanisms. * Encourages a growth mindset: Inspirational quotes and mindful practices promote the understanding that abilities can be developed through effort and perseverance. * Boosts self-esteem and confidence: Completing colouring pages and exploring personal thoughts and feelings fosters a sense of accomplishment and self-belief. * Enhances creativity and self-expression: Both resources offer students a safe space to express themselves creatively through colour and journaling prompts. * Improves focus and concentration: Colouring activities help develop the ability to focus and concentrate, leading to improved academic performance. * Available as A4 pdf \ **Where to Use:** * Classroom activities: Integrate these resources into your daily routine for individual or group activities. * Counseling sessions: Utilize them for individual support focused on emotional regulation and self-awareness. * Homework assignments: Assign mindful colouring and journaling as homework to promote well-being beyond the classroom. * Calming corner: Create a dedicated space for students to engage in these activities for relaxation and self-reflection. \ This mindfulness colouring bundle empowers students to take ownership of their well-being, develop essential life skills, and thrive in the classroom and beyond.

£6.25

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