My Body Reactions to Emotions Worksheet

4 Worksheets in which children think about how their bodies react to different emotions.

Why do you need this?
The worksheets help children become more aware of the physical sensations associated with various emotions. By recognizing bodily cues such as increased heart rate, muscle tension, or changes in breathing patterns, children can better understand and label their feelings.

Understanding how emotions manifest in the body is essential for developing self-regulation skills. By identifying physical cues early on, children can learn to recognize when they are experiencing strong emotions and implement strategies to manage them effectively.

How and when might you use this?
This worksheet can be used in a variety of ways:
· During counselling sessions this worksheet can be used as a tool for self-reflection and discussion with students who may be struggling with managing their emotions.
· Small group activities to promote peer interaction and mutual support. Group discussions allow children to share their observations about how their bodies react to emotions, fostering empathy and understanding among peers.
· PSHE lessons focused on recognizing and regulating emotions