My Feelings Journal; Mental Health

This is a mental health resource that is designed to allow people to keep track of how they are feeling through the week. The journal has two pages for each day, one for the morning and one of the evening to reflect on the day. It also contains a self-help page with different coping techniques, a doodle page and a week in summary page. It is plant themed too and is very minimalistic. It is in A4 format so is perfect to add in to a folder for children to either keep in school and to complete during the school day or for care givers to keep at home. This resource was designed to be used for schools but can be used in other settings too.

There are more mental health resources available on my shop too such as posters and other diaries and tasks.