My Sleep

Educate your children in the importance of sleep and how to develop a healthy bedtime routine with our ‘My Sleep’ six page activity booklet.

This booklet is recommended for children aged between Eight and Ten and is designed to:

• Encourage children to think about why sleep is important
• Explain reasons why it can be hard to fall asleep at times
• Teach children what might be causing bad dreams and what they can do
• Help children understand the importance of a good bedtime routine

This is a downloadable document and with each purchase you will be able to download both a PDF and Word document formats. This provides the benefits of allowing children to print the PDF or type directly onto the Word document.