Pack includes a set of workout cards which include a picture of the exercise along with a ‘rough’ estimate as to how many calories a set time / number of reps works off. (Obviously this is only a rough guideline without having any data on the participants!).
Also includes task cards which students fill out to record the number of calories worked off during the lesson (differentiated for MA / LA students).
I have used this with KS3 for understanding energy balance & understnading the amount of work is required to burn off the calories they eat. I take in 3 packets of crisps, each with varied amounts of calories (I think … Walkers 100kCal, Hula hoops 130kCal, Doritos 200kCal). I used this as a target for students to try and burn off the calories in one of the packet of crisps!
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