Self Regulation – The importance of me time PSHE Lesson (1-2 Hours) . Editable 19+ slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
Secure: To understand the link between activity and mood
Extended: Identify three specific ways you can take care of yourself
Advanced: to know how to set clear wellbeing goals
Some Key Terms Covered
Self-regulation; emotions; Wellbeing;; Oxytocin; Serotonin; Dopamine; Endorphin
PSHE (Assessment) Objectives
I can identify things that fill up and empty ‘my bucket’
I understand how to trigger happy brain chemicals
I can construct a self care improvement plan
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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, , Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Some lessons may include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Homework
☞ Teacher notes
☞ Mapped against Latest DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Themes
⟴ Statutory Health and or RSE
⟴ Be Ofsted and DfE PSHE ready with our resources!
Product Code: RSE/C8/LS/
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