after a thread appeared on the forums I knocked this up to explain a very simple relational database for keeping recipes and ingredients. It's not a full dbase build but it illustrates the use of joining tables and sub forms pretty well. Certainly a very good first lesson to introduce the principle a seperate tables and looking things up
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Another fantastic, well-presented video from this contributor.
Another excellent screencast for a potentially tricky topic
This is my first experience of these and this was very easy to follow, I think that I may use this some day.
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