Small tasks / starters - promote well being via CBT based tasks.

( Please note that the TES preview does distort the look of the resources and this is not always the full picture or a true reflection of the resource, therefore I have added some screenshots to help give you a clearer picture ) Mental health and well being are few of the pressures which are being identified and targeted as issues young people face today. To help support mental well being I started using positive thinking tasks and CBT techniques as small starter activities with my classes a year ago, and they have been incredibly successful in helping to get young people in a positive frame of mind, not just for class but for other aspects of life such as exam season and planning for the future. Incorporating these small 5 - 10 min tasks has been a big hit in my department and with principalship, therefore I have decided to share some of my most successful activities with you.

These are selection of short, fun tasks to use with your class. These can be starters or incorporated into your main session. These activities cover a range of topics such as changing perspectives, managing positivity and gratefulness, tackling anxiety (a big issue among young people today) These are a mixture of team and individual tasks, giving students practice and positive tips they can use in their everyday life. This resource comes with a full powerpoint of 25 slides covering 6 over arching topics and 8 pages of supportive material / worksheets. Feel free to alter in any way which suits your sessions. Hope it helps.