SPANISH VERSION - Emotional Regulation & Coping Skills Workbook Program Guide

This workbook has been developed to support you to express yourself openly, identify a range of feeling states and enhance your ability to emotionally regulate.

It can be really hard to talk about emotions and even harder to manage some of the most difficult and overwhelming ones. This workbook can help you to learn about healthy, constructive ways to express and cope with strong emotions.

This workbook is reflective and encourages you to think about your own feelings, behaviours and actions. This workbook should be used as a supplement to discussions about emotional regulation with someone you trust. Remember…it is the Teacher or Therapists use of self that is the engagement tool.

Ideally this workbook aims to support the student with the following:

• Develops Self-Awareness
• Improves Self-Control
• Teaches Coping Skills
• Helps Manage Emotions
• Creates a Sense of Calm
• Promotes Self-Acceptance

The workbook includes activities to support the following:

• Identify different emotional states (anxious, angry, frustration, scared, happy, frightened etc.)
• Feeling and behaviour levels
• Emotional Regulation activities
• Green and Red choices for behaviour
• Social stories for the following emotional states : anxious, excited, angry, happy, sad/upset
• Worksheets
• Calm down plan
• Problem solving cubes
• Step ladder – feeling/behaviours/action plan
• Tools to regulate
• Feelings pie chart
• Feelings thermometer
• Feeling literacy visuals
• Emotion leads to action worksheet
• Physiological reflections on “when my engine runs fast” and “when my engine runs just right”.

ABOUT US

All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.