![](https://d1e4pidl3fu268.cloudfront.net/198d600c-3a25-495e-bfc3-3056a8fbf6de/i_love_physical_education_stickerp217623069700072502qjcl_4001xg9ktm1crop_400x300_050preview.jpg)
GCSE Physical Education (9-1)
Suitable for new GCSE PE Specification
Introduction into “Training Zones and Thresholds” including how to work out maximum heart rate, each different zone and it’s link to respiration and type of fitness
Learning objectives:
- Understand how to calculate your maximum heart rate and use this value to work out how hard you should be working to improve your fitness
- Describe the differences between the aerobic and anaerobic training zones
- Explain what improvements will occur if performers train in different zones
Also includes:
- Activity tasks
- Graph analysis
Get this resource as part of a bundle and save up to 5%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
Something went wrong, please try again later.
There are two documents that are the same? One is meant to be 'benefits' can this be forwarded please to gln@mail.altrinchamcollege.com
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£5.00