Full unit presentation which includes 178 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.
Lesson 1 - Components of fitness
Lesson 2 - Exercise intensity
Lesson 3 - Principles of training
Lesson 4 - Training methods for aerobic endurance & speed
Lesson 5 - Training methods for strength, power & muscular endurance
Lesson 6 - Training methods for flexibility
Lesson 7 - Importance of fitness testing
Lesson 8 - Fitness testing for aerobic endurance
Lesson 9 - Fitness testing for speed & agility
Lesson 10 - Fitness testing for muscular endurance & power
Lesson 11 - Fitness testing for strength & flexibility
Lesson 12 - Fitness testing for body composition
Lesson 13 - Case study
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£14.99