Wellbeing Pack

Support for children

Does your child worry, feel fearful or overwhelmed?

Do they have trouble concentrating or sleeping?

Do they need support managing difficult emotions?

This pack is filled with wellbeing exercises to support children’s mental health, extended meditations and a kids corner with a wellness activity pack.

You will get:
Exercises for better sleep
Activities to increase resilience and confidence
Exercises to reduce anxiety and worry
Affirmations to build self-esteem
Emotional Emergency toolkit
Breathing exercises for emotional regulation
Nature exercises
Bedtime meditations
Kids corner activities