Wellbeing through Mindfulness tasks: Dot-to-dot

My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Use them as a mindful moment, brain break or transition task.

Often when you do Mindfulness you are asked to focus only on your breath. It sounds simple but it’s actually quite a challenging thing to do. I’m going to show you a way that might make it a bit easier.