Wellbeing through Mindfulness tasks: Glitter jars

Glitter Jars is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use them as mindful moments, brain breaks or transition tasks.

In this video, I discuss how to make glitter jars and how they can be used to take be mindful. I have also included a mindful glitter jar moment at the end of the video.