Wellbeing through Mindfulness tasks: Mindful movement

‘Mindful Movement’ is one of several videos I have created to support students at home: as they take on the challenges of distance learning, they will need help to keep anxiety levels down. My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Share this video with your students, to encourage them to maintain their wellbeing during this uncertain time. Use it as a mindful moment, brain break or transition task.

Walking is something most of us take for granted and we rarely think about everything that goes into this everyday movement. By slowing down, we can notice what is going on when we walk and how our body feels.