This booklet compliments the practical element of unit 1 of the WJEC / EDUQAS GCSE PE curriculum and I am currently using it with my year 9’s. The booklet has supported approximately 24 x 50 minute lessons covering 2 terms.
Most of the material and wording has been lifted straight from Ross Howitt’s ‘WJEC / EDUQAS GCSE PE revision notes’ textbook published by Hodder Education 2018. The fitness testing norms were found on Brianmac.co.uk
Table of contents
Components of Fitness……………………………………………………………2
Multi stage fitness test & 12-minute Cooper test………………………….3
30s sit up test & 60s press up test …… ………………………………… .4
Hand grip dynamometer & 1-rep max test………………………………..5
Sit and reach test & skin fold calliper test…………………………………6
Illinois agility test & standing stork test…………………………………...7
Alternate hand wall toss & vertical jump…………………………………..8
Rules drop & 30m sprint………………………………………………….9
Fitness test analysis………………………………………………………10
Methods of Training……………………………………………………………11
Training Zones…………………………………………………………..12
Continuous training……………………………………………….…….13
Interval training (HIIT & Fartlek)..……………………………………...14
Circuit training…………………………………………………………..15
Plyometric training………………………………………………………16
Weight training………………………………………………………….17
Flexibility training……………………………………………………18-19
Warming Up and Cooling Down
Warming Up…………………………………………………………20-22
Cooling Down……………………………………………………….23-24
Case Study……………………………………………………………………….25
Personal notes……………………………………………………………….26-30
I will be working on further practical booklets as we progress through our first cohort of GCSE PE students. Any feedback would be gratefully received.
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