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We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.

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We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.
Worry Jar - Coping Strategies for Anxiety - SEL
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Worry Jar - Coping Strategies for Anxiety - SEL

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The following mini-lesson and craft activity is great to help students identify and sort your worries and help to clear your mind. This lesson goes through the process of creating your own worry jar and spending designated “worry time” which is great for clearing out the mental clutter that builds up when we have too many worries. Students are walked through the process in a fun, creative and engaging way to help them manage their worries, sort through what they can and can’t control and create an actionable plan. This mini-lesson explores: Learning about anxiety and worries Changes in your body (when you worry) What is a Worry Jar? The process (what to do?) Writing down your worries (including templates) Designated Worry Time Sorting Your Worries (in and out of your control) Create your own Worry Jar (craft activity) Ruminating on your worries Various Worry Jar Printable Templates Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Voice Volume Vocabulary BINGO GAME - Fun Activity - Tone of Voice - Just Print
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Voice Volume Vocabulary BINGO GAME - Fun Activity - Tone of Voice - Just Print

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This Bingo game is a great game to familiarize students with voice volume vocabulary. This is a fun way to introduce voice volume control concepts by discussing vocabulary associated with the topic. This is a great game for a whole class approach or center activities. This bingo game includes the following voice volume vocabulary words: Shouting, whisper, yelling, conversation, speak, outside voice, quiet, singing, speaker, table talk, listening eat, call out, talking and silent. The caller reads the bingo card, and the players identify whether they have that card on their BINGO mat. If they do, then they cross it off and the first to cross off all nine voice volume words on their unique mat first wins the game! There are over 30 different Bingo mats for larger classes as well as colourful and engaging voice volume vocabulary cards. Let’s make learning fun, engaging and colourful! This package includes everything that you need – just simply print! Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
School Readiness Indicators Checklists - Preschool, Kindergarten Transition
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School Readiness Indicators Checklists - Preschool, Kindergarten Transition

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School readiness refers to whether a child is ready to make an easy and successful transition into school. The development of school readiness skills allows school teachers to expand and further develop a child’s skills in the specific areas of social interaction, play, language, emotional development, physical skills, literacy and fine motor skills. Without these basic skills already established upon entry to school, children can very quickly find themselves playing ‘catch up’ compared to their peers that are advancing more quickly. This is a great 12 page handout which explores various building blocks which are important for school readiness. These include areas such as self regulation, sensory processing, receptive and expressive language, executive functioning, personal selfcare, social skills, mobility skills, concentration and attention. This resource includes a letter to parents to explain that although these school readiness skills are great, they definitely not the be all and end all. STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
SPANISH - KEEPING SAFE - Personal Safety, Child Abuse &  Protective, Trauma
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SPANISH - KEEPING SAFE - Personal Safety, Child Abuse & Protective, Trauma

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This is a creative and engaging intervention based on Trauma Focused Cognitive Behavioural Therapy (TFCBT) principles to support students to explore Personal Safety. This mini-lesson explores the following key areas: What is Personal Safety? What are OK, NOT OKAY and CONFUSING touches? Exploring types of touches – safe touch, confusing touch and private touch Secrets Reflective Questions (feelings, thoughts, what if and what would you do questions? Practice calling for help (in an emergency) NO – GO – TELL Concept Exploring what you would do if you were not believed or listened too You are the boss of your body Your “Helping Hand” – exploring those who are in their support system Summary points NOTE - The purpose of this resource is to support children’s understanding of this topic to help them keep safe. Education helps to keep our children safe and work towards reducing violence and abuse in the community. At All Therapy resources we are devoted to increasing awareness of all aspects of children’s safety, particularly that of personal safety and protective behaviours within Family Violence Systems. This resource is more question and reflective based as opposed to psych educative. This resource has been created with a trauma-informed framework in mind to ensure that regardless of the student audience the questions can be utilized as either a foundation on which to either ascertain current knowledge or to ascertain thoughts and feelings on the subject matter. From such foundation, these questions allow students to grown in their knowledge and insight on this topic. NOTE: Therapists are encouraged to utilize their own therapeutic and clinical judgment and insight as to how to utilize this resource.
KEEPING SAFE - Child Protection Lesson - Personal Safety
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KEEPING SAFE - Child Protection Lesson - Personal Safety

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This is a creative and engaging intervention based on Trauma Focused Cognitive Behavioural Therapy (TFCBT)_principles to support students to explore Personal Safety. This mini-lesson explores the following key areas: What is Personal Safety? What are OK, NOT OKAY and CONFUSING touches? Exploring types of touches – safe touch, confusing touch and private touch Secrets Reflective Questions (feelings, thoughts, what if and what would you do questions? Practice calling for help (in an emergency) NO – GO – TELL Concept Exploring what you would do if you were not believed or listened too You are the boss of your body Your “Helping Hand” – exploring those who are in their support system Summary points NOTE - The purpose of this resource is to support children’s understanding of this topic to help them keep safe. Education helps to keep our children safe and work towards reducing violence and abuse in the community. At All Therapy resources we are devoted to increasing awareness of all aspects of children’s safety, particularly that of personal safety and protective behaviours within Family Violence Systems. This resource is more question and reflective based as opposed to psych educative. This resource has been created with a trauma-informed framework in mind to ensure that regardless of the student audience the questions can be utilized as either a foundation on which to either ascertain current knowledge or to ascertain thoughts and feelings on the subject matter. From such foundation, these questions allow students to grown in their knowledge and insight on this topic. NOTE: Therapists are encouraged to utilize their own therapeutic and clinical judgment and insight as to how to utilize this resource.
SPANISH VERSION Next Steps Board Game - Puberty &  Beyond, Relationships
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SPANISH VERSION Next Steps Board Game - Puberty & Beyond, Relationships

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This creative and printable board game has been developed to provide a foundation which explores puberty, relationship, sexuality & protective behaviours. “Next Steps” has been developed for an equal opportunity for role modelling, education and learning from other responses. This game supports self-expression, enhancement of self esteem and confidence and brainstorming alternative behavioural and interactional choices and actions. The questions provided encourage participants to reflect of their choices and actions around their behaviours and explore and process their feelings and emotions. This game encourages reflection and psycho-education around PUBERTY, RELATIONSHIPS, SEXUALITY AND PROTECTIVE BEHAVIOURS There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include: - “Next Steps” – explores the changing body through puberty and sexuality - Friendships – reflecting on impulse control and its impact - Better Choices – exploring behaviours and their consequences, emotional regulation, coping strategies and strategies - Fill Your Cup – reflecting and exploring empowerment and self-care rituals and strategies - Safety First – explores protective behaviours This game is a perfect supplement for our set of 6 “Relationship & Sexuality” Lesson Plans. (These include: 1. Personal Body Safety 2. Puberty 3. Special Relationships and Dating 4. Sex & Consent 5. Safe Sex Practices and 6. Safety in the Community) Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!
Next Steps Board Game - Puberty &  Beyond, Relationships & Protective Behaviours
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Next Steps Board Game - Puberty & Beyond, Relationships & Protective Behaviours

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This creative and printable board game has been developed to provide a foundation which explores puberty, relationship, sexuality & protective behaviours. “Next Steps” has been developed for an equal opportunity for role modelling, education and learning from other responses. This game supports self-expression, enhancement of self esteem and confidence and brainstorming alternative behavioural and interactional choices and actions. The questions provided encourage participants to reflect of their choices and actions around their behaviours and explore and process their feelings and emotions. This game encourages reflection and psycho-education around PUBERTY, RELATIONSHIPS, SEXUALITY AND PROTECTIVE BEHAVIOURS There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include: - “Next Steps” – explores the changing body through puberty and sexuality - Friendships – reflecting on impulse control and its impact - Better Choices – exploring behaviours and their consequences, emotional regulation, coping strategies and strategies - Fill Your Cup – reflecting and exploring empowerment and self-care rituals and strategies - Safety First – explores protective behaviours This game is a perfect supplement for our set of 6 “Relationship & Sexuality” Lesson Plans. (These include: 1. Personal Body Safety 2. Puberty 3. Special Relationships and Dating 4. Sex & Consent 5. Safe Sex Practices and 6. Safety in the Community) Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!
Kindness Jar - Lesson & Craft Gratitude Empathy Compliment Growth
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Kindness Jar - Lesson & Craft Gratitude Empathy Compliment Growth

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The following mini-lesson and craft activity is great to help students express their gratitude and appreciation and give compliments to those around them! This activity is a creative and beautiful way to encourage a kindness mindset within a school or education setting. It is encouraging for the class community so see the jar be filled with acts of kindness, compliments and good deeds over time! This activity can help to foster a positive, encouraging, constructive environment that can help to build growth mindset, personal character and reduce bullying. This is a great initiative for a whole class or even entire school approach to bring about systemic change. This mini-lesson includes: What is a Kindness Jar? Kindness Questionnaire Impact of Kindness The process – what to do Giving someone a sincere compliment Compliment Templates Designated Class Kindness Time My Kindness Pledge Acts of Kindness Ideas My Kindness Jars (templates) Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Relationship and Sexuality - Lesson 1 of 6 - Personal Body Safety
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Relationship and Sexuality - Lesson 1 of 6 - Personal Body Safety

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This lesson has been specifically developed to support students with learning or intellectual difficulties to understand key aspects relating to: PERSONAL BODY SAFETY When you were little your parents and carers took care of you. Now that you are getting older, it can be helpful to learn about some ways that can keep you safe, such as what to do and how to ask for help. We will learn about how you can keep safe, what you can do when you feel that you are unsafe, your body’s early warning signs and also who is in your network of people that you can talk to when you do feel unsafe. This lesson has been created to include key information in a easy to read manner with visuals to support information retention. Depending on the age, developmental level and key learning needs, Teachers, Parents, School Counsellors and other Allied Health Professionals should use their insight and judgement to determine whether the information contained in this lesson is suitable and appropriate for each individual student. This lesson is built into a scaffold learning system with a total of 6 lessons. You can choose to use this lesson in isolation, however should you with to further build the knowledge around relationships and sexuality, feel free to check out the remainder of the lessons. The lessons include: Personal Body Safety Puberty Special Relationships and Dating Sex and Consent Safe Sex Practices Safety in the Community Feel free to check out the bundle to save on accessing all of the lessons. Please ensure that you are fully aware of the content of the package prior to implementing with children to ensure material covered is suitable and family consent is provided in order to teach children education around these topics.
Self Care Winter Snowman Counseling Craft - End of Year Emotional Regulation
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Self Care Winter Snowman Counseling Craft - End of Year Emotional Regulation

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This creative activity encourages children to create their own “self-care” snowman. You can make as many snowman as you want. Templates are included for different emotions to help students explore their self care when they feel a variety of feelings and reflecting on why they felt that way as well as what they needed to look after themselves and their emotions. This creative activity includes: Learning all about “self-care” Instructions Completed example Blank templates (including individual templates with visual supports for emotions Snowman templates (to cut and glue individual body parts) Self-care ideas for brainstorming What to do: Cut out the various snowman parts (head, body, accessories etc.) Glue snowman together. Complete the three piece sentence sequence – “I feel” “Because” “I need”. Don’t forget to give your snowman a name. THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK. Don’t forget to follow our store and check out our BEST SELLERS below! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store. Price
SPANISH VERSION Anger Management Teenagers: Workbook for Behaviors & Feelings
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SPANISH VERSION Anger Management Teenagers: Workbook for Behaviors & Feelings

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This workbook specifically designed for teenagers and adolescents and has been developed utilizing Cognitive Behavioural Therapy principles. This workbook primarily focuses on emotions, behaviours, anger management and self-care. Students with anger management difficulties often represent a significant number of referrals for school counselors. They are often referred because they are internalising their anger (depressed, socially withdrawn) or the majority are externalising their anger by demonstrating behavioural concerns. Whether students internalise or externalise anger, supporting them to learn healthy ways to express and cope with their strong emotions. This workbook provides practical strategies to help them recognise the signs of anger and develop better ways to cope and express their anger. This book contains educative material to support students to gain insight into their behaviours (including triggers, thoughts and associated feelings) as well as hands on activities and exercises. Throughout this workbook students will explore the following: Anger management Exploring dynamics between thoughts, feelings & behaviours (i.e.: behaviours can reinforce thoughts, perceptions can create feelings) Anxiety Management Emotional Regulation Mindfulness and Relaxation Social relating Dishonesty Forgiveness Self Life Narrative Reflective practices Healthy choices Consequences 4 Part Apologies Coping and Self-help skills I Messages Support System Behaviour Triggers & Coping Skills Understanding your engine Problem Solving Isolating and labelling behaviours Core values & beliefs Conflict Resolution Self Esteem Things In your control vs Out of your control Concurrent Emotions Emotional Literacy
Anger Management Activities for Teenagers: Feelings Behaviors Thoughts
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Anger Management Activities for Teenagers: Feelings Behaviors Thoughts

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This behavior workbook is specifically designed for teenagers and adolescents and has been developed utilizing Cognitive Behavioural Therapy principles. This workbook primarily focuses on emotions, behaviours, anger management and self-care. Students with anger management difficulties often represent a significant number of referrals for school counselors. They are often referred because they are internalising their anger (depressed, socially withdrawn) or the majority are externalising their anger by demonstrating behavioural concerns. Whether students internalise or externalise anger, supporting them to learn healthy ways to express and cope with their strong emotions. This workbook provides practical strategies to help them recognise the signs of anger and develop better ways to cope and express their anger. This book contains educative material to support students to gain insight into their behaviours (including triggers, thoughts and associated feelings) as well as hands on activities and exercises. Throughout this workbook students will explore the following: Anger management Exploring dynamics between thoughts, feelings & behaviours (i.e.: behaviours can reinforce thoughts, perceptions can create feelings) Anxiety Management Emotional Regulation Mindfulness and Relaxation Social relating Dishonesty Forgiveness Self Life Narrative Reflective practices Healthy choices Consequences 4 Part Apologies Coping and Self-help skills I Messages Support System Behaviour Triggers & Coping Skills Understanding your engine Problem Solving Isolating and labelling behaviours Core values & beliefs Conflict Resolution Self Esteem Things In your control vs Out of your control Concurrent Emotions Emotional Literacy
Helpful vs Unhelpful Thoughts Mitten Match - Winter Counseling Activity
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Helpful vs Unhelpful Thoughts Mitten Match - Winter Counseling Activity

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This is a fun, engaging and creative craft activity lesson which encourages a positive growth mindset for children by focusing on self-love and self-talk. Children are to match unhelpful thoughts with the corresponding helpful grounding thought. This activity will help to encourage children to reframe thinking patterns from negative to positive. We all have thoughts. Some thoughts are “helpful”. They make us feel confident, happy and brave. Some other thoughts are “unhelpful” and they can make us feel worried, nervous, sad or angry. Throughout this activity, you will explore helpful and unhelpful thoughts and how they impact you. Learning to reframe thought patterns is a powerful life long skill that builds self-esteem, confidence and resilience. THIS RESOURCE INCLUDES: About this resource What are helpful and unhelpful thoughts Reframing Negative Thoughts Worksheets Examples of Unhelpful and Helpful thoughts 15 sets of mitten matches (unhelpful vs helpful thoughts) THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK. Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
SPANISH VERSION - Keep Your Cool Board Game - Anger Management Triggers Coping
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SPANISH VERSION - Keep Your Cool Board Game - Anger Management Triggers Coping

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This creative and printable board game has been developed to provide a foundation to explore anger management. “”Keep My Cool” is a growth mindset board game which is great for students who may need some additional support with dealing with their anger. Using the analogy of an “ice-cream” students are asked to reflect on their behaviour how they can keep their cool. This game encourages reflection and psycho-education around anger management, impulse control, self-control, emotional regulation. There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include: Self-Discovery – reflecting, learning and exploring their own anger Triggers – reflecting on what makes them loose their cool. Cool Down– exploring cool down, coping strategies and strategies Feelings – exploring feelings, emotions and early warning signs Regulation– exploring emotional regulation and what that looks and feels like This is a great game which is a perfect supplement for our Anger Management “Keep Your Cool Workbook” Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Keep Your Cool Board Game - Anger Management Triggers Coping SEL Lesson Activity
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Keep Your Cool Board Game - Anger Management Triggers Coping SEL Lesson Activity

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This creative and printable board game has been developed to provide a foundation to explore anger management. “”Keep My Cool” is a growth mindset board game which is great for students who may need some additional support with dealing with their anger. Using the analogy of an “ice-cream” students are asked to reflect on their behaviour how they can keep their cool. This game encourages reflection and psycho-education around anger management, impulse control, self-control, emotional regulation. There are over 115 reflective question cards with 23 cards in each of the five various color-coded areas. These include: Self-Discovery – reflecting, learning and exploring their own anger Triggers – reflecting on what makes them loose their cool. Cool Down– exploring cool down, coping strategies and strategies Feelings – exploring feelings, emotions and early warning signs Regulation– exploring emotional regulation and what that looks and feels like This is a great game which is a perfect supplement for our Anger Management “Keep Your Cool Workbook” Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Build Your Life - CBT & DBT Therapy Intervention Teenagers
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Build Your Life - CBT & DBT Therapy Intervention Teenagers

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Therapeutic Intervention for Teenagers encouraging mindfulness, recognising strengths, ways of coping, support system, core values and beliefs, protective systems and public and private self. This is a great self-reflective and growth mindset resource to support teenagers by not only focusing anger management but all of the contributing functions of behaviours in a therapeutic, non-threatening and empowering way. This is a great quick and easy resource to incorporate CBT & DBT skills into therapy. The metaphor of “building your own house” is symbolic of someone who is building and reflecting on their own self and what they need to be happy, healthy and resilient. Various areas of the house has been used to help break down key areas of self reflection. These explore the following: Your Foundation - Core Values & Beliefs Your Door – Exploring your private and public self Your windows into your Behaviours Your Brickwork into your Emotions, Thoughts & Feelings (helpful and unhelpful) Your Protective Roof – Things that protect and Support you Blowing off Steam Chimney The White Picket Fence – Your dreams, Goals & Aspirations This is a great activity that is versatile so can be used in many ways! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Articulation Cards Visual Cues - CV, VC, CVC, CVCV Speech Therapy
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Articulation Cards Visual Cues - CV, VC, CVC, CVCV Speech Therapy

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Speech Therapy Made Easy! Children who have difficulty with speech and articulation would benefit from this set. These may include children with apraxia of speech, autism, Down Syndrome and severe phonological processes would benefit from these cards. There are over 160 cards and will also help in building up the students vocabulary. There are two buckets included at the end of the set. The first bucket can include the articulation cards which have been able to be successfully completed and the second bucket is for the articulation cards that might need a little bit more practice. When the students see that eventually their ”successful” buckets get full, this will help build upon their sense of achievement. Assembly Instructions: Simply print on paper, laminate if desired and cut the articulation cards. What does this set include: This set includes over 160 cards which include a variety of CV, VC, CVC and CVCV words. Examples of these words include: CV – key, boy, bee, saw, tie, pie… VC – hat, mouse, comb, boot, cat, cake… CVC – hat, boot, dice, mouse CVCV – baby, bunny, coffee, cookie… As well as many sight words… STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Feeling Messages In a Bottle - Awareness, Self Care & Insight
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Feeling Messages In a Bottle - Awareness, Self Care & Insight

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Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They are messages. This activity encourages emotional awareness by encouraging individuals to reflect and gain insight into their various emotional states. This resource encourages students to imagine that they are walking along the beach while they are a particular emotional state and they come across a “message in a bottle” which is just perfect for what they need and want while they are in that emotional state. This activity includes the following: About this activity Emotions are not good or bad handout Imagine This… (narrative) The process – What to do Examples of Completed bottles (sadness and anxiety) Bottle and Note templates for the following states (angry, sad, bored, confused, curious, disappointed, embarrassed, grumpy, excited, happy, anxious, proud, scared and shy) "If your feelings had something important to say, what would they tell me.” Check out some of our best sellers below! Don’t forget to follow our store!
SPANISH VERSION Feeling Messages In a Bottle - Emotional Awareness Self Care
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SPANISH VERSION Feeling Messages In a Bottle - Emotional Awareness Self Care

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Many people think of being happy and excited as good emotions and anger and sadness as being bad ones. Because of this, many people spend years trying to repress, block or avoid these emotions. But it is important to know that all emotions are normal. Three are no good or bad feelings or emotions. They are messages. This activity encourages emotional awareness by encouraging individuals to reflect and gain insight into their various emotional states. This resource encourages students to imagine that they are walking along the beach while they are a particular emotional state and they come across a “message in a bottle” which is just perfect for what they need and want while they are in that emotional state. This activity includes the following: About this activity Emotions are not good or bad handout Imagine This… (narrative) The process – What to do Examples of Completed bottles (sadness and anxiety) Bottle and Note templates for the following states (angry, sad, bored, confused, curious, disappointed, embarrassed, grumpy, excited, happy, anxious, proud, scared and shy) "If your feelings had something important to say, what would they tell me.” Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.
Worries Airplane Lesson & Craft CBT Counseling Activity Anxiety
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Worries Airplane Lesson & Craft CBT Counseling Activity Anxiety

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The following mini-lesson and craft activity supports students to let go of their worries and help clear their mind. This lesson goes through the process of exploring what is IN YOUR CONTROL and what is OUT OF YOUR CONTROL. This is great for clearing out the mental clutter that builds up when we have too many worries. Students are walked through the process in a fun, creative and engaging way to help them explore their worries and “choosing to let go” by creating a paper airplane with the worries included. This mini-lesson explores: About this Resource All About Anxiety (including worry facts) Symbolically Letting Go (of stress & worries) Your Worries Scale Create Your Own Worries List Being the Pilot of your worries What to do Your Control Tower – Sorting My Worries (In Your Control vs Out of Your Control) Craft Activity – My Worries Airplane How to fold your Paper Airplane Boarding the Worries Airplane Sorting Piles (In Your Control vs Out of Your Control) Take Off! Taking your Worries Away Extension Activity – Worry Sort Emergency Oxygen Masks My Control Tower – Worry Affirmations Poster Check out some of our best sellers below! Don’t forget to follow our store! STORE CREDITS - Did you know…? • Each time you give feedback on a product, TPT gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your “My Purchases” page to view past downloads, and provide a rating and comment. • You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TpT store logo and click it to become a follower and receive email updates about the store.