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A specialist Religious Education and Art Teacher - I retired a few years ago. Now I am an Entrepreneur. I have created a Programme called The Seven Steps to Happiness. It is all about Reducing Stress, Building Resilience and Increasing Happiness. Before Coronavirus came along I gave Workshops and Retreats from my home. Now I am moving my work online. I share resources on TES to support my wonderful Teacher-Colleagues. Most are free but I spend hours on these so I charge for some of them. Enjoy.

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A specialist Religious Education and Art Teacher - I retired a few years ago. Now I am an Entrepreneur. I have created a Programme called The Seven Steps to Happiness. It is all about Reducing Stress, Building Resilience and Increasing Happiness. Before Coronavirus came along I gave Workshops and Retreats from my home. Now I am moving my work online. I share resources on TES to support my wonderful Teacher-Colleagues. Most are free but I spend hours on these so I charge for some of them. Enjoy.
Blog part 8 starting on 17th April 2012
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Blog part 8 starting on 17th April 2012

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Follows previous blog - starts on 17th April but I will include the ones from 12th and 16th to give some background info for anyone who may come fresh to this. I am in New York, taking part in a spiritual festival. I came on 3rd and in two days I will return to England. Returned on 20th. Just added blog with photos for 26th and info on good habits for 27th plus another file on good habits from a zenhabits site my son likes. link to brilliant youtube film 'I AM' on 29th 30th includes a Birthday poem.
Letter to my MP about RE and Mr Gove's latest.
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Letter to my MP about RE and Mr Gove's latest.

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With Mr Gove admitting that he has messed up RE I was inspired tonight to set out why I think RE is important and how it could be improved. There is much too much here for a real letter to an MP but you may find material to adapt and send to Mr Gove or your own MP. One way or another we need to strike while the iron is hot if we can, to pressure Mr G to make some changes that will improve things. just added Stephen Lloyd's excellent article Do give your comments and suggestions here or as a personal message. Best wishes to everyone, DurgaMata
DurgaMata's Blog - 7
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DurgaMata's Blog - 7

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This first blog 11th - 12th March follows the previous blog file, 13th March includes some pictures of silk paint cards I made last autumn, inspired by the lovely leaves - and a worksheet that you are welcome to try out. It is a resource in progress. 28th 'shorter' includes a picture of two of my cards. I tried to include the most popular 7 but they refuse to load - hence the 'shorter' in the title. April 8th includes the story of my mouse-friend and sets the scene for 7th-8th parts 1 and 2 which explore criticism. just added a bit to my blog for 12th (on 15rh)
An outline of Sikhism
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An outline of Sikhism

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This simple overview of Sikhism can be used to revise or consolidate a unit of KS3 work or to refresh and introduce a unit for further study in KS4. Including both a Word Search and Cross-Word Puzzle to reinforce Key Words, this resource will link with further ones which explore each area in more detail. Currently Under Construction.....
Blog beginning 25th January, 2013
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Blog beginning 25th January, 2013

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continuing blog. The first two files include photos of the kitties. The on on 25th also includes some reflections on the meaning and significance of birthdays. 30th is about presentation skill training and my workshop next week. 1st has some sheets for next weeks workshop.the scanned texts (which come from the Interfaith video/slide-show) are loaded separately + original slide-Show they go with. - see http://www.tes.co.uk/teaching-resource/Reflections-On-Life-part-2-InterFaith-with-music-6079804/ for original plus music
Sir John Tavener - Spiritual Composer/Inter-Faith
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Sir John Tavener - Spiritual Composer/Inter-Faith

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Sir John Tavener - Spiritual Composer - readings from the Guardian Obit... 'his universalist focus continued to result in wonderful works, such as the mass Sollemnitas in Conceptione Immaculata Beatae Mariae Virginis and the Requiem... Drawing its texts from Sufi poetry, the Catholic Mass, the Koran and Hindu words from the Upanishad, Tavener explained that 'the essence of the Requiem is contained in the words &'Our glory lies where we cease to exist&';'... a story about a 'journey' and becoming 'one with God'.
An outline of Islam
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An outline of Islam

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This simple overview of Islam can be used to revise or consolidate a unit of KS3 work or to refresh and introduce a unit for further study in KS4. Including both a Word Search and Cross-Word Puzzle to reinforce Key Words, this resource will link with further ones which explore each area in more detail. Currently Under Construction.....
readings on Caste System and the oneness of God
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readings on Caste System and the oneness of God

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responding to a great video about an Indian who is caring for the destitute - https://www.facebook.com/groups/212329012138235/permalink/598115910226208/#!/photo.php?v=754295981250483&set=vb.326280940802638étype=2étheater and responding to his mention that some Brahmins criticise him.
ego / nafs - what this is and how to transform it.
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ego / nafs - what this is and how to transform it.

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A selection of readings from different cultures and religions. The ego is limited. To achieve spiritual progress we need to feel the whole world as our own and all people as members of our family. This requires the limited ego (which separates and divides us from others) to be transformed into the 'divine ego&' which feels that the entire world is part of our own existence...
Blog for June 2015
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Blog for June 2015

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My blogs are of interest as a commentary on life - from what is often a spiritual perspective. This one is mainly about a mixed-ability Group-Work project that my Yr 8 class enjoyed and although it was a History project on the Fire of London it's using an approach which can be used for almost any topic.
The Seven Steps to Happiness
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The Seven Steps to Happiness

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From HOD in Religious Education to giving my own Mindfulness-Meditation and Empowerment Workshops for resilience, improved mental health and happiness, in this little book, I am sharing something of the journey which has taken me from teaching RE in schools to offering an On line Seven Steps to Happiness Programme. My approach to Health and Wellbeing is holistic, with special insight into balancing the mind, body and spirit - which comes from an awareness that we humans are spiritual beings. My workshops are tried and tested - this programme works - and The spiritual side of life has always been important to me and I have been practising meditation for over 40 years. In this account I look back at how circumstances moved me from joyful and devoted Head of Religious Education in a large Secondary School, through a challenging time of unemployment as the Ebacc changed the educational landscape, through depression when during a period of deep questioning I received unexpected answers to my prayers - to becoming a Silk-Paint Artist, Pipe and Tabor Player - sharing the positive energy I receive in meditation, to developing increasing expertise in Health and Wellbeing - especially mental health, Resilience and Empowerment. After retiring from teaching, I have developed a unique and comprehensive program ‘The Seven Steps to Happiness.’ My approach to bringing about transformation, focuses on Raising Consciousness. Low consciousness is when we are feeling f Here I am sharing free the first three chapters of a book I am just releasing. The full book is also available from my shop. Before 2020 my Wellbeing and Empowerment Workshops were all face to face. I was about to expand into offering retreats abroad. Corona-virus has turned that on its head, forcing me to take my signature Program ‘The Seven Steps to Happiness’ on-line. Everyone is suffering from stress - but my particular concern is to support and empower teachers in every way I can, so I dedicate this little book to you. By offering the first three chapters here free you will find some practical strategies and exercises for reducing stress as well as an introduction to my full On-line Seven Steps to Happiness Program - which as an 8-week course. I am sharing the entire book as a paid resource and in it you will find my own philosophy and approach to dealing with stress. I worked on Supply for many years and saw more of the crazy side of classrooms than most, so I had to develop a strategy which worked. Brene Brown taught me a good lesson when she shared her research which showed that the most compassionate people have Boundaries of Steel! Watch her You Tube interview with Russel Brand. That’s where she shares this insight. When do you find the time for yourself that you need? What are your own strategies for reducing stress and increasing happiness? How can I best support you through my resources here? When we all share our experience everyone wins. Love and Peace DurgaMata
missionaries + faith challenged by experience
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missionaries + faith challenged by experience

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Yr 9 experience a good place to start. Readings / examples of missionaries. Success - eg Bruce Olson (from Wikki), \nfaith challenged - remaining Christian but no longer exclusivist fundamentalist - more liberal - eg blog by Lana Hope in Missions from an unfundamentalist Christian\nsome put Christianity to aside and became atheist in response to their experiences eg Daniel Everett - in the articles about his book 'Don&'t Sleep, There are Snakes.&';\nI hope to add more examples - please suggest some and give your comments.
Meditation Mindfulness GratitudeAttitude
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Meditation Mindfulness GratitudeAttitude

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New Year Resolutions? Meditation, Conscious Breathing, Mindfulness and A Gratitude-Attitude. Part of an article I wrote for an online magazine about turning failure into success. The full article is shared as a paid resource for £5.00. There is a lot of material here to help in reducing stress, building resilience and increasing happiness - tried and tested, practical strategies which you can fit into your day. Since I retired I switched from teaching RE to working in Health and Wellbeing. I am keen to serve my wonderful colleagues. - so here is the first part free… A New Year has begun. Lots of people are talking about New Year’s Resolutions. The opportunity to make a fresh start is important – but it is not just restricted to New Year’s Day. Each day offers us the opportunity for a new beginning. Stress My work is all about reducing stress, building resilience and increasing happiness. I have developed a unique programme I call ‘The Seven Steps to Happiness’ which was in face to face workshops before 2020 but is now online. Most people know that a lot of stress is related to the thoughts we hold in our mind. Conscious Breathing is a strategy which gives our mind something positive and powerful to focus on. It is with us all the time. The outside situation may still be stressful. We may not be able to reduce the causes of our stress, but with this simple exercise, our mind can become our friend and ally instead of our chief tormentor. It’s like having an umbrella on a rainy day. The rain is still falling but we are not getting wet. In this case it is the mental exercise of consciously taking our mind away from our fears or negative mental chatter and directing it instead to our breath, then choosing to make our breath gentle, slow and deep. When we do that, our brain does not perceive the situation we are in as so alarming or dangerous anymore so stress is reduced and happiness increases. When we are in danger, our brain releases cortisol and adrenaline to prepare us for fight and flight. This is called the Stress response. If we are in physical danger, it prepares us for immediate action. But if the source of stress is not physical – and keeps recurring, these hormones build up and can cause both physical and mental illness. That is called Chronic Stress and is one of the biggest causes of ill-health in the world today. But by using conscious breathing, because we have calmed our mind, our brain stays quiet. No stress response. Risk of Chronic Stress - eliminated. Feelings come and go Like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
Sermon on the Mount - quote in context?
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Sermon on the Mount - quote in context?

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This is a Facebook Live I recorded relating to my thoughts around a quote from the Sermon on the Mount which I felt was out of context. In Religious Education the one thing we all focus on is the quest for Truth. Truth is elusive - a bit like Life or Reality - impossible to define - but we do have the capacity to aim for it. As a Religious Education Specialist, when anyone uses a quote from any scripture to reinforce their argument, it rings alarm bells because it is possible to justify almost anything with the judicious use of quotations. In this video I refer to the US elections and Mr Trump as an example of some of the things we value and need to protect.
Sermon on the Mount Out of Context Quote
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Sermon on the Mount Out of Context Quote

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The Sermon on the Mount in Matthew - Luke’s version is on a Plain - contains a distilation of Jesus’ teaching. It is focussed on Love. I am a Religious Education Specialist teacher - so when anyone reinforces their words with a quote from any scriptural source - from any of the religions - alarm bells sound for me. I have a very dear friend - Sri Akarshana - who gives daily Youtube videos to inspire and educate. I love the way he brings together the inner and the outer world, spirituality and materialism. But this morning he used a reference to The Sermon on the Mount - and I was inspired to investigate…
Marriage and family life Key-Word Crossword Puzzle for GCSE Religious Studies - Unit 1.3
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Marriage and family life Key-Word Crossword Puzzle for GCSE Religious Studies - Unit 1.3

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This crossword-puzzle with Teacher's Notes and Helpful Hints is designed to reinforce or revise the main Key-Words for the GCSE Religious Studies - unit 1.3 Marriage and family life. This resource includes: two versions of the crossword puzzle, Teacher's Notes which give all the answers plus hints and Helpful Hints which you can use to aid differentiation or share with the whole class when the time provided for this activity is nearly up. Ideal for use as a Starter Activity, part of a lesson introducing the topic, extension activity, homework or revision. In addition to the required Key-Words, a small number of additional words relating to this topic have been included.
Believing in God - Key-Word Crossword Puzzle (1 of 2) for GCSE Religious Studies - Unit 1.1
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Believing in God - Key-Word Crossword Puzzle (1 of 2) for GCSE Religious Studies - Unit 1.1

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This ten-word crossword-puzzle with Teacher's Notes and Helpful Hints is designed to reinforce or revise the main Key-Words for the GCSE Religious Studies topic 1.1 Believing in God. This resource includes 3 crosswords, Teacher's Notes which include answers and hints - and a Helpful Hints sheet to aid differentiation. Ideal for use as a Starter Activity, part of a lesson about the topic, extension activity, homework or revision, there is a second crossword to cover all the Key Words in this topic. In addition to the required Key-Words, a small number of additional words relating to this topic have been included. note - here you have an extra version of the crossword, as I was experimenting with different systems. I preferred the one which I then felt required enlarging, but have kept all the versions for you convenience.
Believing in God  Key-Word Crossword for GCSE Religious Studies Unit 1.1  (2 of 2)
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Believing in God Key-Word Crossword for GCSE Religious Studies Unit 1.1 (2 of 2)

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This eleven-word crossword-puzzle with Teacher's Notes and Helpful Hints is designed to reinforce or revise the main Key-Words for the GCSE Religious Studies topic 1.1 Believing in God. This resource contains * two versions of the crossword * teacher's notes - including the answers and hints * helpful hints for students. This can be used to aid differentiation or shared with the whole class towards the end of the exercise, to help everyone finish - or as you go through the activity, together Ideal for use as a Starter Activity, part of a lesson about the topic, extension activity, homework or revision, this is the second of two crosswords for Believing in God. In addition to the required Key Words, a small number of additional words relating to this topic have been included.