The following student workout plan incorporates exercises and movements from the 3 main components of physical fitness: 1. cardiovascular/aerobic endurance, 2. muscular strength and endurance and 3. flexibility. The format of the plan is intended for high school or college age students, 16 years old and above. The plan combines the 3 areas of physical fitness but allows for flexibility in how the students’ determine the duration of each component and the mode in which they exercise. The beauty of this Student Workout Plan is that the students can use it over and over again but have completely different workouts each time they use it. This plan is concise and can be copied on 2 sides making it a 1 sheet design. It incorporates a visual component to help with the students’ recall and it has “check off” buttons and “fill in” areas for cardio workout duration, and resistance sets and repetitions. There are 2 forms of the plan: 1) A plan that is intended for a gym with only free weights and 2) A plan that is intended for a gym with resistance machines such as “Nautilus”.

SUPER "BUNDLED" PACKAGE OF LARGE PHYSICAL EDUCATION DISPLAY BANNERS!!! The following Super Bundle contains 6 different PE Display Banner products in one large bundled packet which includes all of the following products: Components of Fitness Display Banners: 11 Large Vertical PE Banners PE Fitness Testing: 7 Large Vertical Banners Locomotor Movement Display Banners: 9 Large Vertical PE Banners Manipulative Skill Display Banners: 9 Large Vertical PE Banners Non-Locomotor Movement Display Banners: 10 Large Vertical PE Banners Aligning to the PE Standards- 5 Large Display Banners Each banner packet was created as a visual aid showcasing important physical education and/or physical fitness concepts, principles, critical movements and assessments. Each product and individual PE banner has been uniquely created with vibrant colors and attractive text. Depending on the individual banner packet, descriptions and/or instructions are given as guides for you as physical education teachers and for students to see as constant reminders to the many critical concepts and information we cover in our P. E. classes. The large banners can be displayed in key areas of your gym to be highlighted during instruction at various times throughout your school year. Whether it is a game you are playing, an assessment you are conducting or a sport-specific skill you are working on, the banners can work as a valuable tool for you to come back to time and time again! The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Fitnessgram Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about assessment and the physical fitness of your students. Each individual Display Banner is made up of 8 connecting 8 ½” by 11” sheets making a large vertical banner. The Banners are colorful but have a white background as to not use up too much ink when you print. After printing and combining the individual sheets, just laminate and enjoy for years. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners (for each product inside this bundle) for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand.

The Non- Locomotor Movement Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing non-locomotor movement as a component in your physical education classes. The banners include the following movements: 1. Balance, 2. Bend, 3. Curl, 4.Pull, 5. Push, 6. Stretch, 7. Sway, 8. Swing, 9. Turn, and 10. Twist. The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Non-Locomotor Movement Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about teaching important movement components in your physical education classes. Each individual Non-Locomotor Movement Display Banner is made up of eight connecting 8 ½” by 11” sheets making a large vertical banner. Ten large vertical banners and one “Non-Locomotor Movement” title make up the entire display board (88 sheets in all). Each Non-Locomotor Banner is made up of the following components: 1. Title of the non-locomotor movement (i.e. curl), 2. Definitions of the movements, 3. Activities the movements can be used in and 4. Colorful graphics that match the movement. The main Non-Locomotor Display Banners are colorful but have a white background as to not use up too much ink when you print. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand. The Non-Locomotor Movement wording and cues used in this display are helpful as a reference for you as a teacher and can be highlighted during your PE lessons. Each of the Non-Locomotor Movement Display Banners and the title banner are meant to be laminated and can be use for many, many years. The banners are attention-grabbing and can be utilized as an effective teaching tool during your lessons

The Manipulative Skill Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing Manipulative Skills as a component in your physical education classes. The banners include the following skills: 1. Catch, 2. Dribble (hands), 3. Dribble (feet), 4. Kick, 5. Punt, 6. Strike, 7. Volley, 8. Toss (underhand), and 9. Throw (overhand). The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Manipulative Skill Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about teaching important movement components in your physical education classes. Each individual Manipulative Skill Display Banner is made up of eight connecting 8 ½” by 11” sheets making a large vertical banner. Nine large vertical banners and 1 “Manipulative Skill” title make up the entire display board (80 sheets in all). Each Manipulative Skill Banner is made up of the following components: 1. Title of the Manipulative Skills (i.e. throw), 2. Skill cues, 3. Activities the skills can be used in and 4. Colorful graphics that match the movement. The main manipulative skill banners are colorful but have a white background as to not use up too much ink when you print. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand. The Manipulative Skills wording and cues used in this display are helpful as a reference for you as a teacher and can be highlighted during your PE lessons. Each of the Manipulative Skills Display Banners and the title banner are meant to be laminated and can be use for many, many years. The banners are attention-grabbing and can be utilized as an effective teaching tool during your lessons

This “Applying the National PE Standards” Display Board has been uniquely developed as a valuable and attractive visual aid for standards based programs in physical education. The problem with display boards in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. These Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. All that observe the Display Board can clearly see the attractive writing and graphics that make it up. Your students, administrators, colleagues and parents know that you are serious about establishing and maintaining a “Standards-Based” Program in physical education. Each “Applying the National Standards" Banner (NASPE Standard's 1 through 5) is made up of 8 connecting 8 ½” by 11” sheets making a large banner. There are currently 5 National PE standards; therefore 5 large banners make up the Display Board (48 in all). Each banner is made up of the following components: 1. Standard Title, 2. The Standard wording, 3. Description of how the standard is implemented, and 4. Eye catching graphics that go along with the Standard. The “Applying the National PE Standards” Display Board is colorful but has a white background as to not use up too much ink when you print. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand. The wording and description used in the banners are helpful as a reference for you as a teacher and can be highlighted during PE lessons. The entire “Applying the National PE Standards” Display Board (made up of 5 Banners) is meant to be laminated and can be use for many years. This display board will be attention-grabbing and can be utilized as an effective teaching tool during your lessons.

This Locomotor Movement Display Banner package has been uniquely developed as a valuable and attractive visual aid when implementing locomotor movement as a component in your physical education classes. The banners include the following movements: 1. Walk, 2. Run, 3. Jump, 4. Hop 5. Gallop, 6. Skip, 7. Slide Step, 8. Crab Walk, and 9. Leap. The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Locomotor Movement Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about teaching important movement components in your physical education classes. Each individual Locomotor Movement Display Banner is made up of 8 connecting 8 ½” by 11” sheets making a large vertical banner. Nine large vertical banners (walk, run, gallop, hop, jump, skip, slide step, leap, and crab walk) and 1 “Locomotor Movement” title banner make up the entire display board (80 sheets in all). Each Locomotor Banner is made up of the following components: 1. Title of the locomotor movement (i.e. HOP), 2. Cues for movement, 3. Games/Activities that the movements can be used in, and 4. Colorful graphics that match the movement. The Locomotor Display Banners are colorful but have a white background as to not use up too much ink when you print. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand. The Locomotor Movement wording and cues used in this display are helpful as a reference for you as a teacher and can be highlighted during your PE lessons. Each of the Locomotor Movement Display Banners and the title banner are meant to be laminated and can be use for many, many years. The banners are attention-grabbing and can be utilized as an effective teaching tool during your lessons.

The Components of Fitness Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing Health and Skill Fitness Components in your physical education classes. The 11 banners include the following fitness components: Health Related - 1. Cardiovascular Endurance, 2. Flexibility, 3. Muscular Strength, 4. Muscular Endurance, and 5. Body Composition. Skill-Related- 1. Agility, 2. Speed, 3. Reaction time, 4.Coordination, 5. Power and 6. Balance. The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. The Components of Fitness Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about teaching important movement concepts in your physical education classes. Each individual Components of Fitness Display Banner is made up of eight connecting 8 ½” by 11” sheets making a large vertical banner. Eleven, large vertical banners and 1 “Components of Fitness” Title Banner make up the entire display board (96 sheets in all). Each Manipulative Skill Banner is made up of the following components: 1. Title of the Component of Fitness (i.e. Agility), 2. Definition of the Component, 3. Examples of Activities/Movements/Skills the components are used in and 4. Colorful Graphics that complement the fitness component. The individual Component of Fitness Banners are colorful but have a white background as to not use up too much ink when you print. The Components of Fitness wording and cues used in this display are helpful as a reference for you as a teacher and can be highlighted during your PE lessons. Each of the Component Banners and the Title Banner are meant to be laminated and can be use for many, many years. The banners are attention-grabbing and can be utilized as an effective teaching tool during your lessons. NEW- I have recently added a folder of "Non-Segregated" JPEG images of the banners for those that have a school poster maker or are willing to pay a company like Office Depot to print out poster-sized replications of the images. This alternate method for producing the large banners saves time but may not have the same quality as printing out the individual PDF 8 1/2 by 11 inch sheets on a color printer and constructing the banner by hand.

The PE Fitness Testing Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing Physical Fitness Assessment during your physical education classes. The banners showcase 7 of the most common fitness tests utilized by current practicing physical education teachers. The large banners include the following PE Fitness tests: 1. One Mile Run/Walk, 2. Pacer/Beep Test, 3. Curl-Up, 4. Push-Up, 5. Sit and Reach, 6. Trunk Lift. and 7. Flexed Arm Hang The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. These Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about assessment and the physical fitness of your students. Each individual PE Fitness Testing Display Banner is made up of 8 connecting 8 ½” by 11” sheets making a large vertical banner. Seven large vertical banners and 1 “Fitness Testing” title banner make up the entire display board (64 sheets in all). Each Standard Banner is made up of the following components: 1. Title of the assessment (i.e. Curl Up), 2. Description of the test, 3. Component of physical fitness, and 4. Colorful graphics that match the test. The PE Fitness Testing Display Banners are colorful but have a white background as to not use up too much ink when you print.

DANCE FEVER! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Let’s Dance” and it depicts a girl “dancing” and exclaiming with passion that it is time to “get down”!. The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

COMPETENT IN PHYSICAL EDUCATION This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Physically Literate” and depicts a student performing a “sit and reach” exercising and exclaiming with passion how he is literate in physical education. The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

FIRED UP AND READY TO GO!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “FIRED UP FITNESS” and it depicts a girl executing a curl-up and a boy executing a push-up with words exclaiming that they are “fired up” and ready to perform! ! The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

BE COMMITTED!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Commit to be Fit” and depicts a student performing “sit ups” and exclaiming with passion how she approaches physical education. The package includes 4 different color backgrounds to match your school. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

RUN FOR YOUR LIFE!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Ready to Run” and it depicts a boy running full speed, exclaiming that he is ready to move his body! The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

SHOW GREAT SPORTSMANSHIP This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Be a Good Sport” and it depicts a boy and girl discussing a recent PE activity, telling each other “Good Game” at it’s conclusion.! The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

LET’S DECIDE WHO PLAYS FIRST!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “ROCK, PAPER, SCISSORS” and depicts a trio of boys settling a minor dispute, playing a game of Rock, Paper, Scissors during there PE class. The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

A CALM MIND! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Breathe and Relax” and it depicts a girl performing a YOGA pose while stating the need to be calm and unwind. The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

EXCLAIM IT!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “PE Rocks” and depicts a student “jumping” and exclaiming with passion what he thinks about physical education. The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

PHYSICAL EDUCATION MAKES US SMARTER!!! This contemporary Word Art poster has been created as an “attention grabber” for your students, teachers, administrators and parents to recognize that your gym is the “place to be”. This PE Word Art poster is titled “Brain Boost Zone” and depicts a student stretching to the ground with words that let people know that physical education “BOOSTS” our brain power! The package includes 4 different color backgrounds to match your school or gym. The posters are in both PDF and JPEG format (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from Kindergarten through 8th Grade

This grading guide is set for a 2 component grade on an elementary PE report card for the following 2 areas: 1) Participation (Skills/Knowledge/Effort) 2) Conduct (Behavior) For each component an O for Outstanding, an S for Satisfactory and an N for Needs Improvement can be assigned based on criteria such as skill/knowledge tests, effort and preparation for class. The main document is a Microsoft Word version of the Elementary PE Grading Guide so that you can edit it to fit your county, state or individual school's language.

COME ON BABY, DO THE LOCOMOTION!!! The Locomotor Cards and Labyrinth Activity is great way for your students to improve their locomotor movement, build strength/endurance and have fun too!!! This activity was also put together to teach students to move, in a variety of ways, from POINT A TO POINT B. The students are put in a labyrinth (a maze made with cones) inside a gym, classroom or an outside playing area and they perform a number of locomotor movements as they travel through it (to music). The students will recognize the locomotor movements from the signs and then they will read, follow and perform the appropriate cues for each of the movements based on the signs (included in this package). The LOCOMOTOR MOVEMENT CARDS AND ACTIVITY PACKAGE includes the following: 1 Comprehensive Lesson Plan which includes; object of the lesson, NASPE Standards addressed, set up procedures, learning outcomes, essential questions, modification ideas, instructions for the activity, materials/resources, safety and assessment 1 Detailed Diagram of the Labyrinth set up 25 “LOCOMOTOR” MOVEMENT CARDS to be used inside the Labyrinth Activity – there are enough cards to do the activity several times using different LOCOMOTOR movements each lesson. This Locomotor Labyrinth Activity is ideal as a PE Warm Up, a Fitness Unit Lesson, a Locomotor Movement Unit or possibly as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. The Locomotor Labyrinth and Cards have been designed for Kindergarten through 5th grade students. The Locomotor Movement Labyrinth Activity and 25 Movement Cards requires very little equipment- several cones, polyspots, and/or gym lines to mark rows inside the Labyrinth is all you would need.