Download our free Happiness Pack supporting the International Day of Happiness on March 20th. Pack includes:<br /> Book of Happiness<br /> Compliment Cards<br /> Design your own T-Shirt<br /> Family Recipe<br /> Happiness Bookmarks<br /> Happiness Colouring Sheet<br /> Happiness Diary<br /> Happiness Meter<br /> Happiness Tokens<br /> Happiness Tree Month<br /> Happiness Wallchart for March 2017<br /> Happiness Paper Chains

<p><strong>CALM PACK</strong> -<br /> We had so many requests from parents and teachers for tips and ideas to help children manage their anxiety during this unsettling time and have created a Calm Pack</p> <p>The <strong>CALM PACK</strong> helps give reassurance and a feeling of calm and safety to help children and their families manage changes and navigate these uncertain times.</p> <p>It is designed to help rest and relax jangled nervous systems with a calming meditation set of relaxation exercise cards, affirmation cards and some activities.</p> <p><a href="http://www.relaxkids.com/calm-pack" target="_blank" rel="nofollow">Calm Pack</a></p>

<p>For all families on #lockdown we have created a home journal to help children capture their gratitudes and learnings from this new experience.</p>

<p><strong>Support for children</strong></p> <p><em>Does your child worry, feel fearful or overwhelmed?</em></p> <p><em>Do they have trouble concentrating or sleeping?</em></p> <p><em>Do they need support managing difficult emotions?</em></p> <p>This pack is filled with wellbeing exercises to support children’s mental health, extended meditations and a kids corner with a wellness activity pack.</p> <p>You will get:<br /> Exercises for better sleep<br /> Activities to increase resilience and confidence<br /> Exercises to reduce anxiety and worry<br /> Affirmations to build self-esteem<br /> Emotional Emergency toolkit<br /> Breathing exercises for emotional regulation<br /> Nature exercises<br /> Bedtime meditations<br /> Kids corner activities</p>

<p>To bring some cheer, everyone is putting rainbows up in the window.</p> <p>We created a FREE rainbow for you to colour and remind you to do the Relax Kids 7 steps to wellbeing every day.</p> <p><a href="http://www.relaxkids.com/chasetherainbow" target="_blank" rel="nofollow">Chase the Rainbow </a></p>

<p>Our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.</p> <p>Please forward this to any organisation working with Ukrainian children.</p> <p>Files and MP3s can be found using the link provided.</p> <p>(<a href="https://www.relaxkids.com/ukraine" target="_blank" rel="nofollow">https://www.relaxkids.com/ukraine</a>)</p>

<p>Back to Calm for Teachers is full of exercises and activities to practice with your class to help bring moments of calm and help manage pupil anxiety. An great aid to help transition back into school.</p>

<p>This activity pack is for use in school and at home.</p>

<p>BACK TO CALM - For Parents<br /> This Pack has calming activities and mindful relaxation exercises to help calm your child’s nervous system and help them manage the transition smoothly, feel safe and happy.</p>