Phone and Social Media Addiction
A short lesson on the effects of mobile phone and social media addiction. The session encourages students to reflect on the amount of screen time they have each day and how reducing this may have a positive impact on their grades, on their mental wellbeing and either their physical sleep.
The lesson has some interactive elements and can be used as a springboard for other topics such as mental wellbeing, study skills, mindfulness, self-image and body confidence, etc.