Presentation aimed at Level 1/2 Gym Instruction programme.
Includes information on the method of resistance training. Lots of learner centred tasks with aims and objectives based on body weight exercises, resistance machines and free weight exercises. FITT and ISPORR principle worksheet also included. Ideal for exercise fitness instruction and fitness training classes.
Includes information on the method of resistance training. Lots of learner centred tasks with aims and objectives based on body weight exercises, resistance machines and free weight exercises. FITT and ISPORR principle worksheet also included. Ideal for exercise fitness instruction and fitness training classes.
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£3.00