7 Days of Mindfulness

I have been practicing different forms of mindfulness for over twenty years and have found these techniques to be a valuable method for remaining focused, calm and successful. I began teaching mindfulness as I am keen to share the benefits with others. When I am teaching, I find mindfulness is a great technique to foster in the classroom as it can create a calm and positive learning environment for both myself and the children. For several years I have been teaching children, adults and families, focused mindfulness techniques.

I have always been a personal advocate of using these techniques to help us find more joy in our day to day lives. This is one of the main reasons for creating this workbook, 7 Days of mindfulness. I want to share with you some of the techniques I use regularly, the reasons I use them and the benefit of regular mindful practice. I am a teacher with an interest in promoting positive mental health in young children, teenagers and in young adults. However, I think children and young adults of all ages can enjoy my 7 days of mindfulness.

Here are the audio links to accompany. https://soundcloud.com/minibee/sets/7-days-of-mindfulness-by-beth (some of the audios are unavailable as they are in edit)

Please enjoy and if you find them useful, please like my resource and leave a comment. I am also interested in any feedback, how you found the session went and anything I could improve. Please feel free to send a private message if you have any questions.

Kind regards and happy breathing,
Beth Reynolds
:)

If you are interested in training to teach Mindfulness, check out:
my website: bethreynolds.uk