8 plans of progressive weekly physical training including a range of exercises for cardiovascular fitness, muscular fitness, flexibility, motor skills and core stability.
The plans include Fartlek, Interval and Continuous cardiovascular approaches and Super-setting, Negative / Eccentric, Muscular Strength and Endurance resistance training.
Ideal for 16+ students who are looking at planning training programmes for gym users or sports participants.
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£4.00