AQA A Level PE - Stress Management Techniques

35 slide powerpoint covering all content listed for the Stress Management Techniques unit of the AQA A Level PE course.

Includes what stress is and how it links to anxiety, all cognitive techniques (imagery, mental rehearsal, visualisation, cue utilisation, attentional control, thought stopping, positive self-talk, psychological skills training), all somatic techniques (biofeedback, breathing control, centring, progressive muscular relaxation), general stress management techniques principles.

Made for the AQA A Level PE course but could be adapted to suit the Edexcel or OCR courses.