B.L.A.B.T Breakdown for Breast Stroke

Using B.L.A.B.T we break down the basics of Breast Stroke. Using BLABT, qualified instructors and well as support staff and school teachers can identify markers in the stroke and build on present skills.

Body Position
Leg movement
Arm movement
Breathing method
Timing

A basic fundamental in all swimming tuition is a lost art in many courses now. By using this sequence, instructors will be able to build a good foundation for the stroke as well as use BLABT to fill gaps in the swimmers learning, as well as use it for trouble shooting for misconceptions.