Three different breathing activities to do in class including five finger breathing, figure 8 breathing and triangle breathing. These breathing exercises will help students in any situation if they are feeling panicked, out of control or even breathless. Deep breathing helps reduce the heart rate and blood pressure, promoting calmness.
All these resources are available in the Gratitude Journal, check it out here:
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have downloaded this resource can review it
Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£0.00