BTEC Level 3 eSports Unit 4: Health Wellbeing and Fitness for eSport Players A2 Benefits of Activity

This full lesson covers BTEC Level 3 eSports Unit 4: Health, Wellbeing and Fitness for eSport Players A2 Benefits of Participating in Physical Activity for eSports Players, including;

Maintaining good fitness for esports players: increased ability to cope with stress,
improved cognitive function.
• Physical health, e.g.:
o healthy heart
o appropriate body fat ratio
o use of muscle to maintain strength and prevent degeneration
o metabolic rate.
• Psychological wellbeing, e.g.:
o self-esteem
o self-confidence
o decrease in loneliness
o increase in social wellbeing.