A great 16 slide PowerPoint lesson covering the methods of training. Lesson includes subject content, engaged and practical tasks which get students active in there learning. Activities aim to relate to sporting examples to ensure progress, whilst also including recall of knowledge to promote learning. The lesson is focused on students completing independent research and feeding back to the group. This allows the lesson to be highly interactive and engaging whilst promoting learning. Students are then asked to demonstrate their knowledge through a differentiated task.
Lesson content includes –
• Continuous training
• Fartlek training
• Interval training
• Core stability training
• Resistance machine training
• Free weight training
FiZo lessons include.
- Starter activities
- Subject content
- Progressive learning objectives.
- Assessment opportunities
- Interactive activities
- Peer feedback opportunities
- Sporting examples
- Differentiated activities.
- Plenary activities
- All required resources
Lessons have been delivered at level 3 BTEC however useable at other levels and programmes. Lesson ready to use. This session has been observed as part of formal observations and has received outstanding feedback.
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