BTEC Unit 10 - Taking part in Exercise and Fitness

A 23 page workbook for Unit BTEC Unit 10 Taking Part in Exercise and Fitness.
Worbook includes assignment brief and learner declaration. plus all summative assessment evidence sheets.

Learning Outcomes covered are:
1.1 Describe different exercise and fitness activities
1.2 Identify different exercise and fitness facilities
2.1 Describe an induction process for an exercise and fitness activity
2.2 Describe warm-up and cool-down activities
3.1 Actively participate in exercise and fitness activities and demonstrate:
• time management skills
• appropriate dress for the activity
• following instructions provided by the activity leader
• following health and safety guidelines before, during and after activities
4.1 Identify own strengths and areas for improvement in exercise and fitness activities
4.2 Suggest ways of improving own performance in one activity