Calming Activity Rainbow Route

This set of cards can be used to provide a series of calming activities for a student. Each card has a task that will help control breathing, relax tension, and help the student to refocus on being in the moment. It can be helpful to review the different activities and help the student decide which might be good to apply when they feel anxious or overwhelmed within the classroom. Rainbow Routes are designed to be displayed at a series of locations within or beyond the classroom. The student then travels from one card to the next and engages with the activity. They are particularly useful for students who find the classroom environment challenging and need a structured approach to being out of class for a period of time. However, they could also be out into a display book and used in one location whether that is in class or beyond. These kinds of activities can be very appropriate for neurologically atypical students for example with ASD or ADHD or students suffering from anxiety.