pdf, 95.65 MB
pdf, 95.65 MB

There are a collection of circuit training sessions included in this resource. These include:

  1. Two 7 Minute HIIT Circuits
  2. Full Body Circuit
  3. Lower Body Circuit
  4. Upper Body Circuit
  5. Core Circuit
  6. Cardio Circuit
  7. Bodyweight Circuit
  8. HIIT Circuit

These resources are great to use in a gym with students of all ages and can be used done with very minimal equipment. They can also be used for any teachers that want to be able to get a quick workout in without worry about losing too much time with your busy schedules.

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