Components of Fitness Work Booklet (GCSE PE OCR)

Booklet covers the following components fitness testing:

• Muscular endurance - one minute sit up test, one minute press up test
• Strength - handgrip dynamometer, one repetition max
• Balance - standing stork test
• Flexibility - sit and reach test
• Cardiovascular Endurance - multistage fitness test, 12 minute cooper run
• Speed - 30m sprint test
• Power - vertical jump test, standing broad jump
• Agility - Illinois test
• Reaction Time - ruler drop test
• Coordination - alternative wall toss

Work booklet also includes reliability and validity of each test, normative data and a table for students to record their scores for each test.