A booklet created for Health Related Fitness practical lessons for years 7 and 8 with an element of theory behind it.
Includes worksheets with starter Q’s and exit tasks for the pupils to complete:
- WHat is Health and Fitness
- Warm Ups
- Heart Rate and Exercise Intensity
- Heart Rate and Cardiovascular Endurance
- Components of fitness & Links to Sport
- Components of fitness & Fitness Testing (x2)
PDF Document and Word Document
- If choosing to adapt you will need to download the following fonts from dafont.com - BUDMO/GREAT WISHES/SUGARY PANCAKE
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£1.00