Keep Calm and Feelings Flash Cards Bundle

Feelings Flash Cards: How Do I Feel:The emotions flashcards include 27 different feelings/emotions. It includes what trigger each emotions and feelings. It also has an interview guide questions and a worksheet to help your students identify, express their feelings and promote discussions.

The 27 feelings/emotions are:

Girls emotions/feelings:
1. Happy
2.Lonely
3. Mad
4. Proud
5. Sad
6. Embarrassed
7. Sheepish
8. Shy
9. Skeptical
10. Suprised
11. Worried
12. Disappointed

Boys' emotions and feelings:
1. Anxious
2. Bored
3. Confused
4. Enraged
5. Excited
6. Hurt
7. Mad- Accusatory
8. Mad- Indignant
9. Peeved-Tantruming
10. Proud
11. Scared
12. Shy
13. Smug- Self- Important
14. Startled
15. Stressed

Keep Calm: Calming Strategies for Tweens and Teens: Our tweens and teens go through a lot of changes and these changes often make them feel anxious, stressed, worried, frustrated, angry, etc...

These 50 calming strategies could help your students to keep their focus and concentration, develop and enhance good coping skills as well as self-regulate. It could help them to stay calm and assist them in managing the situation and their emotions.

It includes:

Brief discussion of pre-adolescence and adolescence
Reasons why students are not calm
Signs when students are not calm
What we want our students to know
Calming strategies include:
1. Talk it out
2. Draw
3. Paint
4. Write
5. Read
6. Exercise
7. Think of Positives
8. Listen to Music
9. Breathe
10. Walk
11. Meditate
12. Cook
13. Bake
14. Dance
15. Play sports
16.Play musical instruments
17. Hang out with friends
18. Watch your favourite television shows
19. Clean your room
20. Go out and enjoy the outdoors
21. Drink water
22. Count 1, 2, 3
23. Go to the beach
24. Gardening
25. Stargazing
26. Surfing
27. Swimming
28. Knitting
29. Riding a bike
30.Fishing
31. Pottery
32.Wood-work
33.Cross-stitching
34. Make a scrapbook
35. Tinkering with technology
36. Photography
37. Make a Video
38. Snorkeling
39. Visit a museum
40. Visit a library
41. Sewing
42. Play video games
43. Do yoga
44. Visit a zoo
45. Scuba diving
46. Go on a road trip
47. Visit an amusement park
48. Identify your feelings
49. Do pilates
50. Hiking