A fitness booklet that could easily be used to guide a whole fitness unit of work.
Contains:
- Types of training (yoga/weight training/pilates/fartlek/interval/continuous/circuit/aerobics/body pump)
- Health and fitness definition worksheets
- Personal Fitness Goal
- Heart Rates
- Warming up and cooling down
- Fitness Testing
- Healthy Lifestyles and Nutrition
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£2.00