Looking After You: The Joy Diamond
The reality is that there will be down days – we’re only human. And that’s OK – sadness, moments of anxiety and depression are inevitable parts of life.
Everyone experiences them at some point, regardless of their sexuality. We can’t remove them from our lives, but we can give ourselves the best chances of facing them and managing them, and we can do that by setting ourselves up in the best way possible.
A “life hack” that I like is to create a tick list for myself – it’s simple, I promise! All you have to do is try to tick off a bunch of things each day from what I call “the joy diamond”. To help you build up your chances of having a great day, try and tick off one of the things from each box. You can use this example that I created for myself, or try making your own.
Content from Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health
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