This includes:
1 Body scan
3 x Meditation scripts.
Meditations are beneficial to children as it improves their ability to focus and regroup. They are great for helping children manage anxieties and practice mindfulness. I have used these meditations many times in whole class settings as well as small groups and children really enjoy them.
They are also a great way to calm children down after lunchtime, after a P.E lesson or as a way to begin the day.
Body scan
Meditation 1 - Beach meditation
Meditation 2 - Floating on a cloud
Meditation 3 - Drifting down a river
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£1.00