Mental Health

A bundle of resources on a wide range of Mental Health issues. More added! 50x resources total in 12x lesson packs - all include: a 1 hour PowerPoint, worksheets, clip links with questions, all aimed at different ability levels and fully resourced throughout with clips and fun activities.

1. Mental health overview and depression - An introduction lesson with a case study focus on depression.
2. Coping with stress - how drugs and alcohol don’t help but mindfulness and exercise do - a round up of all the ways we can healthily manage stress.
3. Coping with anxiety - an in depth look into the common mental health condition, with an investigation into why the mind becomes anxious and what we can do to calm ourselves down.
4. Body image and mental health - eating disorders - an exploration of why young people are more self-conscious nowadays than ever of their body image and why this has helped created a variety of eating disorders.
5. Social Anxiety - We look at shyness through to panic attacks and investigate how the mind works as well as how to control this.
6. Resilience - We explore how to be a high achiever with good mental health in a system full of seemingly never-ending pressure.
7. Self Esteem How to believe in yourself and keep your head held high as the going gets tough. This lesson helps students have the emotional skills to believe in their ability to achieve and learn how to shelve those negative voices.
   9.** Growth Mindset** A very popular lesson all about re-framing your thinking.
8. **Confidence and achievement ** (two hours)
9. Self Harm A sensitively framed and very important exploration of self-harm, what this is, where we can go for help and how we can support our fellow students non-judgmentally.
10. The media’s impact on our body image - This lesson investigates how realistically the media portrays the perfect body as well as the pressures from social media.
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